At Visalia Medical Clinic's Physical Therapy & Rehabilitation Center
Visalia Medical Clinic's Physical Therapy and Rehabilitation Center helps patients return to work and the activities they love. Physicians work closely with Visalia Medical Clinic's team of three physical therapists to get patients of all ages back to health and normal function. Visalia Medical Clinic's physical therapy center offers:
- Individual Therapy
- Rehabilitation
- Sports Therapy
- Industrial Rehabilitation Program
- Make sure you have a proper warm-up and cool down. 5 to 10 minutes of light jogging or walking and stretching. Gently hold the stretches for 10-20 seconds.
No bouncing!
- Make sure your footwear fits properly and is in good condition.
- Make sure your equipment (helmet, cleats, etc) fits properly.
-
If you are injured, follow the Rest, Ice, Compression, Elevate (RICE) method.
- If you still have swelling after 3 days (or the injury is serious), seek
medical attention.
- Communicate with your coach, trainer and parents about injuries as soon
as possible.
- Allow your body to rest and heal from an injury before returning to
strenuous activity.
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